Have you every felt so emotionally flooded that all you wanted to do was scream? When are emotional needs are not being met we may feel angry, hostile, upset, vulnerable, confused, embarrassed, tired, and disconnected to say the least. When we experience those feelings quire often. We can choose to express them verbally and non-verbally with others, or hold them all to ourselves. Then there are other feelings that do the complete opposite. We will get so excited, joyful, confident, engaged, hopeful, affectionate, and relieved. These emotions tell you that your needs are being adequately met. Let's learn how to create environments that we can thrive, grow, and assist someone else in growing.